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Sauna heats the body directly causing a rise in core temperature resulting in a deep, detoxifying sweat at the cellular level, where toxins reside. Lower Blood Pressure Saunas induce a deep sweat to make the heart pump faster, which in turn increases blood flow, lowers blood pressure and helps circulation.

Scientific evidence shows that visiting a sauna couple times a week lowers blood pressure. Weight Loss Studies have shown that a single sauna visit can burn upwards of calories while you relax! As the body works to cool itself, there is a substantial increase in heart rate, cardiac output and metabolic rate, causing the body to burn more calories.

Regular sauna use can significantly stimulate blood flow up to twice the normal rate and increased blood circulation to the skin prevents and reduces cellulite. Cell growth increases repair to deep wounds and prevent infection.

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This is an ideal way to recover from surgery of any kind! Pain Relief Heat penetrates tissue, joints, and muscles to relieve anything from minor aches and pains to chronic pain conditions such as fibromyalgia. Pain management professionals incorporate heat therapy into treatment plans to decrease pain and muscle spasms and to speed up recovery time.

Relaxation Our unique River Rock and Granite rooms help you relax while receiving an invigorating deep tissue sweat, leaving you fully refreshed after each session. Address Please note our updated summer hours effective now through September 30,